Fatigue, stress, anxiety, excess calories, too fatty and too sugary food, hormonal imbalance, sedentary lifestyle, slowed physical activity, disturbed digestion, all-cause fat to set in and make the belly bloated.
But you can melt these curves and have a flat stomach through regular exercise, right diet, advice and you can also discover the 10 tips of our coaches to lose belly fat and improve your body weight loss.
10 tips to lose your body weight and find a flat stomach.
Are you sure you wanted to lose your body weight?
By limiting fat, sugar, and starchy foods, you will lose weight, it’s obvious.
Anyway, to lose belly fat you will have to do certain exercises and drink draining drinks.
What do we drink to lose belly fat?
Certain drinks can help you deflate and lose stomach fat, obviously on the condition that you reduce your diet.
To eliminate, drink a lot, at least 2 liters, throughout the day but avoid carbonated drinks and sodas which will make your belly bloat.
#1- lukewarm water
Drinking hot or lukewarm water regularly before breakfast helps the body to free itself from toxins.
Lukewarm water has a purifying effect and facilitates gastrointestinal “washing”.
It is a simple inexpensive remedy, effective and without any side effects which, if you drink it before each meal, and especially in the morning on an empty stomach, will make you lose belly fat.
Bring water to a boil for 3 minutes, let cool and drink hot or lukewarm water.
#2- lemon juice
Thanks to its appetite suppressant, fat-burning, and detoxifying effect, lemon juice can help you lose weight on your stomach.
Drink in the morning, on an empty stomach, a large glass of lemon juice and hot water.
The first thing to do when you are overweight is to drink a lot.
Herbal teas can help you lose belly fat.
3- An infusion of cinnamon
The benefits of cinnamon on diabetes are no longer to be demonstrated, on the other hand, we know less well the virtues of cinnamon on those who want to lose weight thanks to its “fat burner” effect and its appetite suppressant effect, especially when the desire for sweet is felt.
In a cup, pour boiling water over a tablespoon of cinnamon sticks and let steep for at least 10 minutes.
Drink 1 cup of cinnamon tea upon awakening, then between meals, at 10 a.m. and 4 p.m. and 6 p.m.
4- An infusion of ginger
Drinking ginger tea for weight loss is an ancient tradition in the Orient.
This draining herbal tea, to be drunk hot or cold, which calms the appetite while restoring energy will help you lose weight in the stomach.
Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin strips.
Place the slices in a teapot or herbal tea, pour simmering water over them.
Let it steep for about ten minutes.
The longer you let it infuse, the more the “spicy” side of the ginger will stand out.
Filter (otherwise the herbal tea will taste too strong).
Drink the ginger infusion throughout the day.
5- An infusion of green tea
The mate called “yerba mate” stimulates the body and the burning of fat, without having the unpleasant effects of coffee (nervousness and sleep disorders).
Mate slows the progression of food bolus, which increases the duration of the feeling of satiety.
In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let it brew for ten minutes.
Drink three cups of Yerba Maté a day.
6- Green tea
Green tea, more precisely the catechins and caffeine it contains can help control our weight, as it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger.
In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Let steep, covered, for 3 minutes.
Drink three cups of green tea a day.
Are you thin and yet have abdominal fat?
It is quite possible to have a correct diet, exercise physically and still have abdominal fat.
If this is your case, maybe you are a nervous and very stressed person.
By taking time for yourself, by resting, and above all by learning to breathe better.
What do we do to relax?
7- A relaxing exercise:
Sitting down, squeeze your foot muscles as much as possible for about 10 seconds, then release them.
Gradually move your ankles up to your jaw, through your stomach and fingers, tension each muscle, and then release them.
8- Breathe deeply
Breathing deeply will help you refocus, reduce tension and relieve stress, giving your body a feeling similar to that of an already relaxed body.
How to breathe well?
Lying on your back with your arms at your sides, close your eyes and take a deep breath, then exhale deeply.
Then, inhale slowly raising both arms up off the floor until they encircle your head.
Block your breathing for a few seconds.
Exhale slowly, deeply, drawing in your stomach, through your mouth, without blowing loudly, folding your legs over you, while at the same time passing your arms over your head to hold your knees with your hands.
The expiration time should be double that of the inspiration. The longer the exhalation, the greater the relaxation.
Breathe in slowly through your nose, while relaxing your body and letting the stomach expand.
Then extend your legs and let your arms rest.
What do we eat to have a flat stomach?
Before knowing what to eat, it is especially important to know how to chew.
9- Chew slowly
By chewing slowly you will no longer have a swollen and bloated stomach.
And taking the time to chew each bite will allow you to digest better, achieve a feeling of fullness, and therefore stop eating too much.
And yes, the simple fact of chewing slowly can be very important, not to be neglected if you want to lose weight and find a flat stomach.
10- Foods rich in protein + vegetables + fruits
Turkey or chicken breast, ham, veal cutlet, tuna, salmon, especially if they are steamed or grilled, accompanied by asparagus, spinach, green beans, eggplant, beets, broccoli, tomatoes, or carrots will help you get a flatter stomach.
Also eat fresh or cooked fruits: strawberries, kiwis, pineapples, papayas, peaches, nectarines and apples …
on the other hand, if you want to lose weight effectively, you will have to restrict yourself to burgers, fries, pizzas, fatty foods, dishes in a sauce, cold meats, cakes, cellulite factors, and too long to digest.
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